The nutritional and healing value of olive oil is known from antiquity. In particular, the ancient Greeks had understood the significance of consuming olive oil towards the preservation of good health.

For the recipe of pork with spinach you will need:

For the recipe of Sfougato of Mytilene you will need:

For the recipe of Mytilene Beef & Chickpea Stew you will need:

As the most valuable product of the Greek land, the olive fruit is inextricably linked with the history of the Mediterranean, and owes its cultivation and maturation to the beneficial influence of the Mediterranean climate.